What's it all about?
Boxing training is for everyone: Whatever your size, shape or sex. Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness: attend classes three times a week and you’ll be fit in three months; twice a week and it will take six months. Most people don’t know what to expect, its about having fun getting fit and dealing with anger and stress.
Release your aggression: Boxing training is a great way to do that, making you feel calm because all the aggression is very channelled and controlled. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself if you are required to.
Increase your discipline: Many people don’t appreciate that boxing training is about discipline, and it’s a great way to increase that in other areas of your life, too, such as drinking and eating. If everyone took up boxing training, we’d live in a fitter world and a better world, mentally and emotionally.